Boost your Metabolism!

• Get fit! Exercising will boost your metabolism, burn fat, increase muscle mass and improve your metabolism.
• Eat plenty of protein, choose lean options where possible, if you are vegetarian or vegan, ensure you are getting enough protein in your diet
• Drink green tea and plenty of water. Full of antioxidants, green tea will boost your metabolism. Ensuring that you get plenty of fluids will aid elimination of toxins from your body, which can make digestion sluggish
• Eat spicy food! Spicier food not only makes you feel more full, but can also boost the metabolism, remember, however, to ensure you are eating low salt, low fat versions of these meals, as restaurant options are not always the leanest and most healthy options
• Pamper yourself! Saunas can boost metabolism by as much as 20%, so treat yourself. Remember, if you have an underlying condition, that it is safe to have a sauna
• Eat regular, small meals, little and often will keep your metabolism at its optimum level. By restricting yourself to two larger meals a day, your body will go into starvation mode, so keep small amounts flowing, even f it is a piece of fruit or a couple of brazil nuts.
• Stay cool! Keeping cool can boost metabolism by up to 20%, staying cool promotes calorie burning, in order to keep the body warm